tfgood's Journal, 12 August 2013

259.0 lb Lost so far: 83.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 26.50g | Prot: 67.99g | Carb: 136.75g.   Breakfast: Egg White, Brown 'n Serve Turkey Sausage Links, Powdered Creamer, Instant Coffee (made from Powdered), No Calorie Sweetener, Lean Muscle Meal - Chocolate Milkshake (Bottle). Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Propel Zero - Berry. Dinner: Progresso Vegetable Classics Hearty Tomato Soup, Bottled Water, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Baked Potato Chips, Perdue General Tso's Chicken, Multigrain Bread, PB2 Powdered Peanut Butter, Water (Bottle), Bottled Water. more...

3376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...