Weigh In record (no journal entry) for 21 September 2020
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188.7 lb
Lost so far: 7.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1032 kcal
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Fat: 28.07g | Prot: 76.97g | Carb: 110.65g.
Breakfast: Kaffee, Zitronensaft, Ingwertee. Lunch: Zwiebeln, Be Light Körniger Frischkäse, Aldi Bio Magerquark, Rote Paprika, Cocktailtomaten, Gekochtes Ei, Gurke (mit Schale), Eisbergsalat. Dinner: Gekochtes Ei, Alnatura Basilikum, Aldi Bio Gemüsepfanne Französische Art, Bio Blumenkohl. Snacks/Other: Heidelbeeren, Aldi Bio Magerquark, Kaffee, Coca-Cola Coca-Cola Zero. more...
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gaining 17.0 lb a week
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