Fabii81's Journal, 20 September 2020

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Weigh In record (no journal entry) for 20 September 2020

197.3 lb Lost so far: 34.2 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2020:

944 kcal

Fat: 24.89g | Prot: 64.10g | Carb: 112.29g. Breakfast: Café. Lunch: Salada de Folhas, Carne de Porco, Feijão Carioca, Arroz Branco. more...

3402 kcal

Activities & Exercise: Housework - 4 hours, Squats (Legs) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Fabii81's Journal, 20 September 2020

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