Weigh In record (no journal entry) for 20 September 2020
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101.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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810 kcal
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Fat: 22.74g | Prot: 37.76g | Carb: 112.19g.
Breakfast: Pão Francês, Piraquê Leite Maltado, Aymoré Biscoito Salpet , Qualy Margarina Cremosa, Café com Leite e Açúcar. Lunch: Tampico Suco de Frutas Cítricas, Oliveira Doce de Banana, Pipoca Branca (em Óleo), Filé de Frango Grelhado. more...
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gaining 7.7 lb a week
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