Weigh In record (no journal entry) for 20 September 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2106 kcal
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Fat: 66.58g | Prot: 194.46g | Carb: 182.55g.
Breakfast: Clara de Ovo, Ovo, Banana Caturra. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango, Banana Caturra. Dinner: Azeite de Oliva Extra-Virgem, Batata Doce, Seara Filezinho de Peito (Sassami). Snacks/Other: Arroz Branco (Cozido). more...
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gaining 9.3 lb a week
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danielfelipe1's weight history
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