Weigh In record (no journal entry) for 19 September 2020
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241.0 lb
Lost so far: 0 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1139 kcal
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Fat: 47.37g | Prot: 107.81g | Carb: 83.39g.
Breakfast: Wickbold Pão + Proteina e Casamento de Cálcio, Banana Prata, Ovo Frito. Lunch: Abobrinha Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Ateliê do Sabor Salada de Grão de Bico e Edamame. Snacks/Other: Tirolez Queijo Minas Frescal Light, Melão Amarelo. more...
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2892 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.8 lb a week
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