Weigh In record (no journal entry) for 19 September 2020
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1453 kcal
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Fat: 56.77g | Prot: 55.34g | Carb: 179.23g.
Breakfast: Melitta Café sem Açúcar , Mariza Canela em Pó , Ovo, Banana Prata. Lunch: Tirolez Queijo Mussarela Light Fatiado, Qualitá Goiabada, Coca-Cola Coca-Cola Zero (Lata), Pastel de Frango com Catupiry. Dinner: Pizza Portuguesa. Snacks/Other: Perdigão Pão de Queijo Tradicional, Cafezinho, Abacaxi. more...
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2198 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Caminhada - 31 minutes. more...
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gaining 1.5 lb a week
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