Weigh In record (no journal entry) for 19 September 2020
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215.2 lb
Lost so far: 40.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1230 kcal
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Fat: 70.22g | Prot: 57.57g | Carb: 92.86g.
Breakfast: Maçãs Gala, Tribulus, Água com Limão, Multivitamínico, Omega 3. Lunch: Patinho, Arroz Branco (Cozido), Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brahma Cerveja sem Alcool, Barriga de Porco. Dinner: Coca-Cola Sprite Lemon Fresh, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Caturra. more...
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losing 1.2 lb a week
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