Weigh In record (no journal entry) for 19 September 2020
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1899 kcal
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Fat: 38.56g | Prot: 102.30g | Carb: 279.02g.
Breakfast: Brahma Brahma Chopp, Clara de Ovo, Ovo. Lunch: Farelo de Aveia, Banana Caturra, Wise Whey, Chinês Arroz Parboilizado . Dinner: Perdigão Hambúrguer Defumado, Ovo. more...
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losing 9.3 lb a week
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danielfelipe1's weight history
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