Weigh In record (no journal entry) for 19 September 2020
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1684 kcal
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Fat: 55.97g | Prot: 57.02g | Carb: 195.76g.
Breakfast: Feigen, Tomaten, Norfisk Delikatessen Lachs Forelle, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Lieken Urkorn Paderborner, Zucker, Kaffee mit Milch, Gekochtes Ei, Kiwi, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Senseo Cappuccino Baileys, Philadelphia Milka, Wasa Roggen Traditionell, Apostels Zaziki, Matiss Bulgursalat Natur, Tomaten. Dinner: Kaffee mit Milch, Vanillesoße, Géramont Cremig-Zarte Scheiben, Wasa Roggen Traditionell. Snacks/Other: Äpfel, Martini Martini Bianco. more...
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1808 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 6 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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