Weigh In record (no journal entry) for 19 September 2020
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181.2 lb
Lost so far: 13.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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992 kcal
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Fat: 37.98g | Prot: 86.22g | Carb: 67.07g.
Breakfast: Böklunder Herzhafte Salami, Bautz'ner Gemüse Senf-Brotaufstrich, Dolce Gusto Café Au Lait, Wasa Original Crisp. Lunch: Geschmorte Hähnchenbrust (ohne Haut gegessen). Dinner: Dolce Gusto Café Au Lait , Edeka Bio Bergkäse, Wasa Original Crisp. Snacks/Other: Gala Äpfel, Dolce Gusto Café Au Lait. more...
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losing 1.5 lb a week
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