Weigh In record (no journal entry) for 18 September 2020
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116.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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536 kcal
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Fat: 23.16g | Prot: 48.42g | Carb: 33.71g.
Lunch: Qualitá Mirtilo Congelado, Relva Verde Psyllium, Vigor Queijo Ralado, Mãe Terra Farinha de Linhaça Dourada, Danone YoPRO Doce de Leite, Catupiry Requeijão Cremoso, Planalto Filé de Merluza, Tomates. Snacks/Other: Cacau Show Trufa 85%, Cacau Show Trufa 70% Cacau. more...
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losing 0.1 lb a week
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DevagarEsempre's weight history
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