Weigh In record (no journal entry) for 18 September 2020
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1707 kcal
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Fat: 89.56g | Prot: 159.46g | Carb: 60.39g.
Breakfast: Sadia Peito de Peru Light, Tirolez Queijo Minas Frescal, Caffeine Army SuperCoffee. Lunch: Molho de Tomate Caseiro, Seara Presunto Cozido, Prezunic Queijo Prato, Friboi Carne Moída Patinho, Ovo. Dinner: Patinho, Queijo Mozzarella, Sadia Presunto Cozido Magro, Espinafre, Ovo, Molho de Tomate. Snacks/Other: Nestlé Iogurte de Morango, Godiva Dark Chocolate 72%, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Nestlé Iogurte Grego Light. more...
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2202 kcal
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Activities & Exercise:
Soccer - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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