Weigh In record (no journal entry) for 18 September 2020
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1291 kcal
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Fat: 55.05g | Prot: 56.48g | Carb: 145.33g.
Breakfast: Chamyto Leite Fermentado , Hellmann's Maionese, Quatá Queijo Minas Padrão, Perdigão Mortadela, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Banana, Doce de Leite, Quatá Queijo Minas Padrão , Alface, Tomates, Friboi Carne Moída de Acém. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Doce de Leite, Café com Açúcar. more...
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losing 0.1 lb a week
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