Weigh In record (no journal entry) for 18 September 2020
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162.7 lb
Lost so far: 5.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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912 kcal
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Fat: 40.46g | Prot: 37.23g | Carb: 101.09g.
Breakfast: Plus Vita Pão de Forma Integral, Queijo Minas, Café com Açúcar. Lunch: Frango (Empanado e Frito), Chuchu Cozido, Cenouras Cozidas, Máximo Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Melancia, Cheetos Cheetos. more...
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losing 1.1 lb a week
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ElisBitencourt's weight history
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