Weigh In record (no journal entry) for 18 September 2020
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212.7 lb
Lost so far: 14.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1915 kcal
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Fat: 61.66g | Prot: 150.30g | Carb: 183.15g.
Breakfast: Sadia Mussarela, Mamão Papaia, Ovo. Lunch: Häagen-Dazs Belgian Chocolate (60g), Macarrão, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Lacta Bombom Sonho de Valsa, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Pão Francês, Atlhetica Best Whey Doce de Leite. more...
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losing 2.1 lb a week
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