Weigh In record (no journal entry) for 18 September 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2138 kcal
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Fat: 55.52g | Prot: 232.92g | Carb: 208.77g.
Breakfast: Farelo de Aveia, Wise Whey, Tirol Queijo Prato, Seara Filezinho de Peito (Sassami), Ovo, Banana Caturra, Clara de Ovo. Lunch: Batata Doce. Dinner: Banana Caturra, Seara Filezinho de Peito (Sassami). Snacks/Other: Galo Macarrão Integral, Banana Caturra, Ovo. more...
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gaining 7.7 lb a week
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