Weigh In record (no journal entry) for 17 September 2020
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250.7 lb
Lost so far: 9.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1234 kcal
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Fat: 39.43g | Prot: 83.29g | Carb: 136.37g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Café com Açúcar. Lunch: Carne de Porco do Lombo (Filé), Milho Verde Cozido, Cenouras Cozidas, Feijão Preto Cozido, Arroz Integral. Dinner: Bauducco Toast Integral , Queijo Branco, Vigor Requeijão Light, Ovo Cozido, Wickbold Pão de Forma Integral. Snacks/Other: Quaker Aveia em Flocos, Iogurte Natural. more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.7 lb a week
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