Weigh In record (no journal entry) for 17 September 2020
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152.1 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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787 kcal
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Fat: 49.69g | Prot: 46.82g | Carb: 47.70g.
Breakfast: Sadia Mussarela, Ovo, Mamão Formosa, Copra Óleo de Coco Extra Virgem. Lunch: Paleta Bovina, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Tomates. Dinner: Estrela do Oriente Castanha do Pará, Nestlé Iogurte Desnatado, Morangos. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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losing 12.3 lb a week
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