Weigh In record (no journal entry) for 17 September 2020
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197.8 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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273 kcal
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Fat: 6.04g | Prot: 19.62g | Carb: 41.48g.
Lunch: Clara de Huevo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Harina de Avena, La Serenísima Leche en Polvo, Hileret Stevia, Naranjas. more...
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gaining 3.1 lb a week
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