Weigh In record (no journal entry) for 17 September 2020
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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635 kcal
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Fat: 20.57g | Prot: 61.45g | Carb: 50.21g.
Lunch: DM Leinsamen Geschrotet , Nektarinen, Lidl Speisequark Magerstufe , Lidl Heidelbeeren, Alesto Walnusskerne Naturbelassen, Berchtesgadener Land Fettarmer Kefir Mild, Nutri Eiweißpulver Neutral. more...
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losing 1.0 lb a week
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Lalu.'s weight history
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