Weigh In record (no journal entry) for 16 September 2020
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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835 kcal
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Fat: 45.27g | Prot: 25.38g | Carb: 92.33g.
Breakfast: Psyllium, Mãe Terra Farinha de Chia, Arma Zen Colágeno Hidrolisado em Pó, Psyllium, Mãe Terra Farinha de Chia, Arma Zen Colágeno Hidrolisado em Pó. Lunch: Tomates, Alho, Pimentão Verde, Berinjela Cozida, Abobrinha Refogada, Azeite de Oliva. Dinner: Leão Chá Mate Natural. Snacks/Other: Elma Chips Amendoim. more...
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losing 0.2 lb a week
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