Weigh In record (no journal entry) for 16 September 2020
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1152 kcal
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Fat: 31.40g | Prot: 86.24g | Carb: 133.29g.
Breakfast: Xandô Suco de Laranja, Nuu Pão de Queijo Pequeno, Camarão Fervido ou Cozido no Vapor. Lunch: Sopa de Legumes com Carne. Dinner: Suco de Laranja Natural, Alface de Folha Verde, Hortifruti Repolho Branco Cru, Coxão Duro Cozido. Snacks/Other: Turma da Mônica Maçã. more...
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losing 3.1 lb a week
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