Weigh In record (no journal entry) for 16 September 2020
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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593 kcal
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Fat: 31.29g | Prot: 43.39g | Carb: 34.19g.
Breakfast: Café com Açúcar, Cookies de Manteiga de Amendoim. Lunch: Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Bisteca de Porco Grelhada. more...
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losing 0.2 lb a week
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