Weigh In record (no journal entry) for 16 September 2020
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224.9 lb
Lost so far: 31.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1041 kcal
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Fat: 47.20g | Prot: 127.02g | Carb: 20.03g.
Lunch: Imperador Palmito de Açaí em Conserva, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Itambé Queijo Parmesão Ralado, Peito de Frango no Forno, Grelhado ou Assado, AdeS Soja + Suco de Uva. Snacks/Other: AdeS Soja + Suco de Uva. more...
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losing 2.0 lb a week
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