Weigh In record (no journal entry) for 16 September 2020
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2193 kcal
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Fat: 90.29g | Prot: 182.36g | Carb: 167.43g.
Breakfast: Morangos, Sadia Patê de Peito de Peru, Jaguacy Avocado, Bauducco Torrada Levemente Salgada (3), Café (Infusão). Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Bacon, da Matina Creme de Leite Fresco, Catupiry Requeijão Cremoso, Berinjela, Brócolis, Ervilha Torta. Dinner: Koni Store Temaki Salmão Completo sem Arroz, Koni Store Temaki Salmão Completo sem Arroz, Gendai Hot Roll Philadelphia (6 Unidades), Nutella Nutella, Banana Frita, Fast Temaki Sashimi de Salmão, Atum, Swift File de Tilapia . Snacks/Other: Sadia Patê de Peito de Peru, Bauducco Torrada Levemente Salgada (3), Vigor Iogurte Grego Ultracremoso Maracujá . more...
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losing 0.6 lb a week
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