Weigh In record (no journal entry) for 16 September 2020
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243.6 lb
Lost so far: 20.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1564 kcal
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Fat: 85.78g | Prot: 47.08g | Carb: 151.38g.
Breakfast: Snack Time Frühstücksbecher, Marmelade, Lätta Halbfettmargarine, Aldi American Sandwich Vollkorn (35g). Lunch: Monarc Marmorkuchen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Fleischkäse. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
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losing 0.4 lb a week
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