Weigh In record (no journal entry) for 15 September 2020
|
242.5 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
2491 kcal
|
Fat: 161.16g | Prot: 145.97g | Carb: 124.82g.
Breakfast: Café (Infusão). Lunch: Lacta Laka (20g), Polenta Frita, Filé de Frango Grelhado, Ovo Frito, Tomates, Agrião, Coca-Cola Refrigerante Zero. Dinner: Banana, Filé de Frango Grelhado, Salada de Folhas, Coca-Cola Refrigerante Zero, Tirol Queijo Colonial, Tomates, Ovo Frito. Snacks/Other: Mousse do Eduardo, Castanhas de Caju. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|