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Eu nem tô acreditando 🙌🏻🙌🏻
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179.5 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1666 kcal
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Fat: 100.89g | Prot: 78.05g | Carb: 120.32g.
Breakfast: Rúcula, Tomates, Queijo Branco, Ovo, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Pullman Rap10 Integral. Lunch: Alface, Rúcula, Tomates, Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Hortifruti Manga Tommy, Pimentão Verde, Cebolas, Espinafre, Tomates, Alhos-Poró, Soya Óleo de Soja, Ovo. Snacks/Other: Queijo Branco, Qualitá Nozes sem Casca, Abacaxi. more...
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losing 7.7 lb a week
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