Weigh In record (no journal entry) for 15 September 2020
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2998 kcal
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Fat: 64.62g | Prot: 153.59g | Carb: 498.68g.
Breakfast: Wise Whey, Wise Waxymaize , Banana Caturra, Farelo de Aveia, Wise Whey, Ovo, Banana Caturra, Batata Doce. Lunch: Seara Filezinho de Peito (Sassami), Galo Macarrão Integral. Dinner: Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Mandioca Cozida, Batata Doce. Snacks/Other: Passarela Pão Integral, Banana Caturra, Ovo, Bacon, Mandioca Cozida. more...
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losing 6.2 lb a week
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