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bloomxxdd
Journal
15 Sep 20
bloomxxdd's Journal, 15 September 2020
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Weigh In record (no journal entry) for 15 September 2020
161.6 lb
Lost so far:
8.2 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2020:
479 kcal
Fat: 0.09g | Prot: 0.89g | Carb: 126.76g.
Lunch:
Tapioca Puddings (Dry Mix) .
Dinner:
Qualitá Maçã.
Snacks/Other:
Qualitá Maçã.
more...
1988 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
losing 3.1 lb a week
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