Weigh In record (no journal entry) for 15 September 2020
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189.8 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1939 kcal
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Fat: 83.75g | Prot: 85.21g | Carb: 218.15g.
Breakfast: Brugnon, Fleury Michon Le Jambon de Paris -25% de Sel, Thé Vert, Carrefour Gouda. Lunch: Banane, Pâturages Printiligne Fromage Blanc 0%, Bonduelle Poêlée Méditerranéenne, Le Gaulois Escalope de Poulet , Soupe Regime. Dinner: Sodeb'o Poulet Rôti Comté, Soupe Regime. Snacks/Other: Bijou Madeleine Choconoir, Twix Twix, Marque Repère Cappuccino, Leader Price Sucre en Morceaux. more...
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losing 1.2 lb a week
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