Weigh In record (no journal entry) for 14 September 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1048 kcal
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Fat: 55.96g | Prot: 74.11g | Carb: 52.48g.
Breakfast: My Dream Pão de Frigideira, H2OH! H2O, Café Brasileiro Café, Tomates, Mandaká Queijo Colonial, Philadelphia Cream Cheese Zero Lactose. Lunch: Carne Moída Refogada, Purê de Batata, Sprite Sprite Zero. Snacks/Other: Catupiry Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Pif Paf Presunto. more...
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gaining 0.2 lb a week
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