Weigh In record (no journal entry) for 14 September 2020
|
242.3 lb
Lost so far: 44.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
2771 kcal
|
Fat: 159.79g | Prot: 165.38g | Carb: 189.20g.
Breakfast: Café (Infusão). Lunch: Coca-Cola Refrigerante Zero, Agrião, Tomates, Ovo Frito, Tirol Queijo Colonial, Mousse do Eduardo, Filé de Frango Grelhado. Dinner: Pullman Pão sem Açúcar 12 Grãos , Ovo Frito, Tomates, Tirol Queijo Prato, Sadia Hambúrguer Bovino, Tirol Queijo Colonial, Coca-Cola Refrigerante Zero, Mousse do Eduardo. Snacks/Other: Pipoca, Laranjas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|