Weigh In record (no journal entry) for 14 September 2020
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108.0 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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864 kcal
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Fat: 21.60g | Prot: 112.09g | Carb: 42.64g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Hähnchenbrustfilets, Lutece Champions, Gut & Günstig Mildes Wein-Sauerkraut. Dinner: Kirschtomaten, Laschinger Lachsforelle Geräuchert, Schwarze Oliven, Exquisa Körniger Frischkäse Fitline 0,8%, Eisbergsalat, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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