Weigh In record (no journal entry) for 14 September 2020
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157.4 lb
Lost so far: 60.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1856 kcal
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Fat: 30.82g | Prot: 48.07g | Carb: 356.34g.
Breakfast: Äpfel, Karotten, Kohlrabi, Tomaten, Gurke (mit Schale), Schafskäse, Weißbrot. Dinner: Milchreis, Landliebe Frische Landmilch 3,8%, Zitronenschale, Zitronensaft, Zucker, Zwetschgen. more...
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losing 3.1 lb a week
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