Weigh In record (no journal entry) for 13 September 2020
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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840 kcal
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Fat: 18.76g | Prot: 126.94g | Carb: 45.22g.
Breakfast: Vale D'ouro Biscoito de Polvilho, Tirolez Creme de Ricota, Extra Pão Suíço. Lunch: Friboi Carne Moída Patinho, Tomates. Dinner: Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Friboi Carne Moída Patinho. Snacks/Other: Morangos. more...
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losing 3.7 lb a week
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