Weigh In record (no journal entry) for 13 September 2020
|
157.9 lb
Lost so far: 60.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2020:
|
2357 kcal
|
Fat: 123.36g | Prot: 99.13g | Carb: 209.08g.
Lunch: Heimatsmühle Dinkeldunst Spätzlesmehl, Olivenöl, Ei. Dinner: Schlagsahne, Alnatura Ganze Tomaten, Extra Natives Olivenöl, Lachsfilet, Brokkoli, Rote Zwiebeln, Karotten. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|