Weigh In record (no journal entry) for 13 September 2020
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1546 kcal
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Fat: 65.13g | Prot: 38.53g | Carb: 157.69g.
Breakfast: Zucker, Kaffee mit Milch, Tomaten, REWE Avocado, Lieken Urkorn Paderborner, Grünländer Käsewürfel Mild & Nussig, Kiwi, Chia-Samen, DM Leinsamen Geschrotet , Milbona Kefir. Lunch: Schwarze Oliven, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pottkieker Rinderbrühe mit Rindfleisch, Weißwein, Weißwein. Dinner: Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Géramont Cremig-Zarte Scheiben, Kaffee mit Milch, Wassermelone, Vanillekipferl. more...
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1462 kcal
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Activities & Exercise:
Housework - 2 hours, Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 10 hours. more...
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gaining 9.3 lb a week
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