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2300 5:30 am
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2275 kcal
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Fat: 50.95g | Prot: 175.67g | Carb: 283.01g.
Breakfast: Date, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, WILDLY ORGANIC CACAO POWDER, Nutiva Coconut Sugar, ندى حليب خالي اللاكتوز كامل الدسم, Egg Yolk, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: Almarai Natural Butter(Unsalted), العلالي معجون طماطم, Red Tomatoes, المها بنجابي أرز أبيض بسمتي, Veal Sirloin (Lean Only). Snacks/Other: Hulled Sunflower Seeds, خس روماني (طويل), Carrots, Ritter Sport Hazelnuts. more...
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gaining 12.3 lb a week
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