Weigh In record (no journal entry) for 12 September 2020
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240.5 lb
Lost so far: 46.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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3008 kcal
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Fat: 161.62g | Prot: 149.52g | Carb: 244.55g.
Breakfast: Manteiga (com Sal), Tirol Queijo Prato, Pão Francês. Lunch: Sadia Hambúrguer Sabor Churrasco, Banana, Coca-Cola Coca-Cola Zero, Ovo Frito, Tomates, Cebolas, Agrião, Queijo Minas. Dinner: Pizza de Frango com Catupiry, Tirol Queijo Colonial, Pipoca, Coca-Cola Coca-Cola Zero. Snacks/Other: Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. more...
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losing 13.9 lb a week
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