Weigh In record (no journal entry) for 12 September 2020
|
147.7 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1657 kcal
|
Fat: 79.51g | Prot: 96.68g | Carb: 151.36g.
Breakfast: Sococo Coco Ralado, Banana Prata, Ovo, Maçã, Mamão Formosa, Mãe Terra Semente de Linhaça, Couve Manteiga Crua, Manteiga (com Sal), Café, União Açucar Cristal, Limão. Lunch: Banana Prata, Nestlé Leite Condensado, Peito de Frango, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Ovo Mexido, Toddy Achocolatado, Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliana Ribeiro dos Santos's weight history
|