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Está baixando 💪🏻👊🏻
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181.0 lb
Lost so far: 22.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1676 kcal
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Fat: 90.02g | Prot: 71.57g | Carb: 152.08g.
Breakfast: Café com Açúcar, Ovo, Manteiga (com Sal), Pullman Rap10 Integral, Abacate. Lunch: Azeite de Oliva, Suco de Laranja Natural, Carne do Peito de Frango (Assado, Cozido), Maçã, Abacate. Dinner: Suco de Goiaba, Panqueca de Carne Moída. Snacks/Other: Ovo Cozido, Azeite de Oliva Extra-Virgem, Espinafre, Café com Açúcar, Sadia Mortadela Defumada. more...
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losing 2.6 lb a week
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