Weigh In record (no journal entry) for 12 September 2020
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141.1 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1109 kcal
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Fat: 30.03g | Prot: 67.72g | Carb: 119.88g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Café com Açúcar. Lunch: Champignon, Beterrabas Cozidas (de Beterrabas Frescas), Dicel Palmito de Pupunha, Cenouras, Pescada, Frescatto Kani Kama. Dinner: Champignon, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Dicel Palmito de Pupunha, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Frescatto Kani Kama, Peito de Frango, Manteiga. Snacks/Other: Nestlé Iogurte Grego Torta de Morango, Banana Nanica, SP Bolacha Água e Sal, Heineken Cerveja Heineken (355ml), Vinho Cabernet Sauvignon. more...
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losing 2.3 lb a week
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