Weigh In record (no journal entry) for 12 September 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1398 kcal
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Fat: 41.62g | Prot: 167.49g | Carb: 93.13g.
Breakfast: Ovo, Clara de Ovo, Wise Whey. Lunch: Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Kiarroz Arroz Integral . Dinner: Banana Caturra. Snacks/Other: Seara Filezinho de Peito (Sassami), Ovo, Clara de Ovo. more...
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steady weight
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danielfelipe1's weight history
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