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🥵🥵⤵️⤵️
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195.1 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1541 kcal
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Fat: 75.92g | Prot: 64.06g | Carb: 150.72g.
Breakfast: Santa Helena Paçoquita (15g). Lunch: Laranja Lima, Ovo Frito, Ceifeiro Semente de Chia, Curral de Minas Queijo Minas Padrão , Crepioca. Dinner: Tirolez Catupiry, Tapioca de Frango. Snacks/Other: Banana Prata, Hershey's Chocolate 60% Cacau Cranberry, Açúcar, Italac Leite em Pó Integral, Vigor Iogurte 3 Grãos. more...
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losing 0.6 lb a week
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