Weigh In record (no journal entry) for 12 September 2020
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173.7 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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3151 kcal
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Fat: 93.75g | Prot: 193.16g | Carb: 367.87g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: ZEC+ Protein Pizza-Wrap, Ja! Delikatess Kochschinken, Ja! Schmelzkäse mit Chester. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Haribo Quaxi, Weiss Contrella Lebkuchen, Haribo Goldbären. more...
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steady weight
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