Weigh In record (no journal entry) for 12 September 2020
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129.4 lb
Lost so far: 35.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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354 kcal
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Fat: 9.66g | Prot: 24.67g | Carb: 43.06g.
Breakfast: Nestlé Iogurte Líquido Sabor Frutas Vermelhas, Max Titanium L-Glutamina, Morangos. Snacks/Other: Max Titanium Top Whey 3W Iogurte Grego de Morango, Amoras, Mirtilos, Nestlé Iogurte Natural Integral. more...
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losing 9.3 lb a week
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