I have been at a standstill or a plateau for a few weeks. I need to increase my water consumption and exercise. I won’t weigh in again until Monday or Tuesday since I am planning a cheat day tomorrow.
|
224.2 lb
Lost so far: 15.4 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
1255 kcal
|
Fat: 50.52g | Prot: 64.57g | Carb: 148.82g.
Breakfast: Trader Joe's Whole Grain Sunflower Seed Bread, Fried Egg , Fried Egg . Lunch: Atkins Snack Caramel Chocolate Nut Roll. Dinner: Boiled Ripe Plantain, Baked Breaded or Battered Haddock. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy mint's weight history
|