Weigh In record (no journal entry) for 11 September 2020
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166.9 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1125 kcal
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Fat: 39.64g | Prot: 56.04g | Carb: 125.13g.
Breakfast: Offset Pretty Little Meal. Lunch: Iglo Rahm-Spinat, Gekochtes Ei, Golden Sun Gerste & Linse. Dinner: Essig, Olivenöl, Äpfel, Möhren. more...
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gaining 0.5 lb a week
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